November 13th, 2009 By:Doug Greisen
I’m quite far from a being a luddite, but I have been doing away with a few technology items with regarding exercise and fitness for the last couple years. For example, I sold the power meters & speedometers that where on my bikes. I sold my heart rate monitor. I started using rollers instead of a trainer when riding indoors (anyone want to buy a Fluid Cyclops?), and recently I have been playing around with barefoot running. Now I am considering switching my exercise log from cyber space to the printed page. Specifically, I am thinking about writing on paper with a pen with the power of my own hand. What do all my cyber exercise friend out there think?
Workout:
- Type: Cycle
- Date: 11/13/2009
- Time: 06:15:00
- Total Time: 00:43:00.00
- Calories: 611
- Distance: 12 miles
- Average Speed: 16.74 mph
Posted in Cycle |
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November 12th, 2009 By:Doug Greisen
25 minutes of stair repeats
5 minutes of jump roping
Workout:
- Type: Other
- Date: 11/12/2009
- Time: 18:00:00
- Total Time: 00:30:00.00
- Calories: 180
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November 9th, 2009 By:Doug Greisen
“He who knows that enough is enough will always have enough.” -Lao Tse
Workout:
- Type: Cycle
- Date: 11/09/2009
- Time: 20:45:00
- Total Time: 1:00:00.00
- Calories: 852
- Distance: 16 miles
- Average Speed: 16 mph
Posted in Cycle |
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November 8th, 2009 By:Doug Greisen
“I won! I won! I don’t have to go to school anymore.” -Eddy Merckx, After winning his first bike race.
Workout:
- Type: Cycle
- Date: 11/08/2009
- Time: 06:15:00
- Total Time: 1:45:00.00
- Calories: 1492
- Distance: 30 miles
- Average Speed: 17.14 mph
Posted in Cycle |
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November 6th, 2009 By:Doug Greisen
“The greatest wealth is health.” -Virgil
Workout:
- Type: Other
- Date: 11/06/2009
- Time: 16:30:00
- Total Time: 00:22:00.00
- Calories: 132
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November 6th, 2009 By:Doug Greisen
“Be careful about reading health books. You may die of a misprint.” -Mark Twain
Workout:
- Type: Cycle
- Date: 11/06/2009
- Time: 06:30:00
- Total Time: 00:40:00.00
- Calories: 568
- Distance: 11 miles
- Average Speed: 16.5 mph
Posted in Cycle |
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