Archive for January, 2009
Saturday, January 31st, 2009
“Wealth is the ability to fully experience life.” -Henry David Thoreau
Workout:
- Type: Cycle
- Date: 01/31/2009
- Time: 05:30:00
- Total Time: 3:25:00.00
- Calories: 3217
- Distance: 57 miles
- Average Speed: 16.68 mph
Posted in Cycle | No Comments »
Friday, January 30th, 2009
“The mind is restless and difficult to restrain, but it is subdued by practice.” Bhagavad Gita
Workout:
- Type: Swim
- Date: 01/30/2009
- Time: 07:00:00
- Total Time: 00:44:20.00
- Calories: 464
- Distance: 2,250 yd
- Average Pace: 1:58.23/100yd
Posted in Swim | No Comments »
Thursday, January 29th, 2009
“Life is really simple, but we insist on making it complicated.” -Confucius
Workout:
- Type: Swim
- Date: 01/29/2009
- Time: 06:50:00
- Total Time: 00:32:20.00
- Calories: 338
- Distance: 1,700 yd
- Average Pace: 1:54.27/100yd
Posted in Swim | No Comments »
Thursday, January 29th, 2009
“To understand what inner freedom means, imagine the state of the happiness, calmness, relaxation and peace of mind of deep sleep, but combined with full awakening and awareness.” -Remez Sasson
Workout:
- Type: Cycle
- Date: 01/29/2009
- Time: 04:58:00
- Total Time: 1:07:00.00
- Calories: 1051
- Distance: 20.5 miles
- Average Speed: 18.36 mph
Posted in Cycle | No Comments »
Wednesday, January 28th, 2009
“Few things in the world are more powerful than a positive push. A smile. A word of optimism and hope. A “you can do it” when things are tough.” -Richard M DeVos
Workout:
- Type: Cycle
- Date: 01/28/2009
- Time: 06:20:00
- Total Time: 00:40:00.00
- Calories: 523
- Distance: 10 miles
- Average Speed: 15 mph
Posted in Cycle | No Comments »
Tuesday, January 27th, 2009
“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” -Dale Carnegie
Workout:
- Type: Swim
- Date: 01/27/2009
- Time: 07:00:00
- Total Time: 00:35:00.00
- Calories: 366
- Distance: 1,800 yd
- Average Pace: 1:56.88/100yd
Posted in Swim | No Comments »
