Archive for June 9th, 2009

do what you love and believe in

Tuesday, June 9th, 2009
“Don’t aim for success if you want it; just do what you love and believe in, and it will come naturally.” -David Frost

Workout:

  • Type: Cycle
  • Date: 06/09/2009
  • Time: 17:30:00
  • Total Time: 00:50:00.00
  • Calories: 710
  • Distance: 15.3 miles
  • Average Speed: 18.36 mph

Posted in Cycle | No Comments »

hasten slowly

Tuesday, June 9th, 2009
“If you must be in a hurry, then let it be according to the old adage, and hasten slowly.” -St Vincent de Paul

Workout:

  • Type: Run
  • Date: 06/09/2009
  • Time: 06:15:00
  • Total Time: 1:13:00.00
  • Calories: 951
  • Distance: 8.25 miles
  • Average Pace: 8:50.97/mile

Posted in Run | No Comments »