Archive for June 16th, 2009

you! your own worst enemy

Tuesday, June 16th, 2009
“We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies.” -Roderick Thorp, Rainbow Drive

Workout:

  • Type: Cycle
  • Date: 06/16/2009
  • Time: 19:10:00
  • Total Time: 00:42:00.00
  • Calories: 597
  • Distance: 11.3 miles
  • Average Speed: 16.14 mph

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do it and the voice will be silenced

Tuesday, June 16th, 2009

“If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced.” -Vincent Van Gogh

Workout:

  • Type: Swim
  • Date: 06/16/2009
  • Time: 12:05:00
  • Total Time: 00:21:00.00
  • Calories: 199
  • Distance: 1,250 yd
  • Average Pace: 1:40.76/100yd

Posted in Swim | No Comments »

your destiny

Tuesday, June 16th, 2009
“Ideals are like stars: you will not succeed in touching them with your hands, but like the seafaring man on the desert of waters, you choose them as your guides, and following them you reach your destiny.” -Carl Schurz

Workout:

  • Type: Cycle
  • Date: 06/16/2009
  • Time: 07:30:00
  • Total Time: 00:45:00.00
  • Calories: 533
  • Distance: 11.3 miles
  • Average Speed: 15.07 mph

Posted in Cycle | No Comments »