Archive for June 27th, 2009

focus on the next choice

Saturday, June 27th, 2009
“Once a choice has been made, it is done. Regardless of its nature, all we can do is focus on the next choice. Worrying about the past is a waste of time.” -Gordo Byrn

Workout:

  • Type: Swim
  • Date: 06/27/2009
  • Time: 18:00:00
  • Total Time: 00:33:00.00
  • Calories: 313
  • Distance: 1,742 yd
  • Average Pace: 1:53.64/100yd

Posted in Swim | No Comments »

take it hour by hour

Saturday, June 27th, 2009
“Make a decision today, and take it hour by hour. There will be hurdles to overcome, but the results are worth the dedication required. Always remember that you get a fresh start every morning.” -Gordo Byrn

Workout:

  • Type: Run
  • Date: 06/27/2009
  • Time: 13:30:00
  • Total Time: 1:32:00.00
  • Calories: 1089
  • Distance: 9.5 miles
  • Average Pace: 9:40.65/mile

Posted in Run | No Comments »