Archive for June 30th, 2009

Do not lose your inner peace

Tuesday, June 30th, 2009
“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” -St Francis de Sales

Workout:

  • Type: Run
  • Date: 06/30/2009
  • Time: 12:30:00
  • Total Time: 00:52:50.00
  • Calories: 688
  • Distance: 6.1 miles
  • Average Pace: 8:39.48/mile

Posted in Run | No Comments »

a lake

Tuesday, June 30th, 2009
“A lake is the landscape’s most beautiful and expressive feature. It is earth’s eye; looking into which the beholder measures the depth of his own nature.” -Henry David Thoreau

Workout:

  • Type: Swim
  • Date: 06/30/2009
  • Time: 06:00:00
  • Total Time: 00:28:00.00
  • Calories: 265
  • Distance: 1,450 yd
  • Average Pace: 1:55.56/100yd

Posted in Swim | No Comments »