"There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be." -George Sheehan
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November 2009
M	T	W	T	F	S	S
« Oct
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30
Ironman Canada 2009
2009
Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0
2008 (starting Aug 22)
Distances
Bike:	3,277	miles
Run :	504	miles
Swim:	158,452	yards
Hours of Activity
	Bike:	192.7	-	59.4%
	Swim:	49.8	-	15.4%
	Run :	79.9	-	24.6%
	Other:	2.0	-	0.6%
	Total:	324.4
Since Joining Sweat365.com
Distances
Bike:	4,276	miles
Run :	694	miles
Walk:	2	miles
Swim:	254,462	yards
Hours of Activity
	Bike:	255.2	-	56.6%
	Swim:	84.5	-	18.8%
	Run :	108.3	-	24.0%
	Walk:	0.5	-	0.1%
	Other:	2.0	-	0.4%
	Total:	450.6
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