Typical Week of Exercise
Monday - Swim (easy - technique)
Tuesday - Swim & Bike
Wednesday - Swim & Run
Thursday - Bike & Run
Friday - Swim & Bike
Saturday - Bike & Run
Sunday - Swim & Run
Monday - Swim (easy - technique)
Tuesday - Swim & Bike
Wednesday - Swim & Run
Thursday - Bike & Run
Friday - Swim & Bike
Saturday - Bike & Run
Sunday - Swim & Run
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| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Nov | ||||||
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 29 | 30 | 31 | ||||
| No Activity | 0.0 | - | 100% | |
| Total: | 0.0 |
| Bike: | 3,277 | miles |
| Run : | 504 | miles |
| Swim: | 158,452 | yards |
| Bike: | 192.7 | - | 59.4% | |
| Swim: | 49.8 | - | 15.4% | |
| Run : | 79.9 | - | 24.6% | |
| Other: | 2.0 | - | 0.6% | |
| Total: | 324.4 |
| Bike: | 4,276 | miles |
| Run : | 694 | miles |
| Walk: | 2 | miles |
| Swim: | 254,462 | yards |
| Bike: | 255.2 | - | 56.6% | |
| Swim: | 84.5 | - | 18.8% | |
| Run : | 108.3 | - | 24.0% | |
| Walk: | 0.5 | - | 0.1% | |
| Other: | 2.0 | - | 0.4% | |
| Total: | 450.6 |
Theme: Kubrik by Michael Heilemann.